WHY DO PILATES?
-Define your waist, lose inches
-Relieve body aches and pains
-Strengthen and lengthen muscles
-Enhance physical performance
-Flatten and tighten your core
-Rehab new or old injuries
-Workouts are never boring!
-Virtually Everyone can do Pilates
-Feel taller & energized after your workout
Who can benefit?
FROM NON-ATHLETIC BODIES TO VERY ATHLETIC BODIES, EVERYONE CAN BENEFIT.
Our Pilates clients range from 16-82
Pilates was created out of a physical-therapy base, but also used for military training, top athletes, and everyday people. It is fantastic for pre-surgery clients to increase the success of your surgery, as well as help your body heal more quickly.
You don't have to be at any particular fitness level to begin Pilates, you just have to start.
WHAT ARE THE BENEFITS?
SCOLIOSIS
FIBROMYALGIA
OSTEOPOROSIS
ARTHRITIS
PRE/POST SURGERY
BREAST CANCER SURVIVORS
PRE/POST NATAL
PHYSICAL REHAB
BALANCE
FLEXIBILITY
TONING
WEIGHT LOSS
PILATES MAT CLASSES
All levels and ages can get a great full-body workout, with intensive focus on Core
muscles. We begin with 30 minutes of isolated ab exercises, and continue on to
strengthen, align, and stretch your body using therabands, balls and props. You
will work hard and feel great afterward! Whether you already work out or not,
you will be constantly challenged by these intense but simple exercises. No matter
how strong you are, you can always work deeper in Pilates. Improves your abs like
no other exercise can. A great way to improve your performance in all athletics!
MONDAY 6pm
Barre and Pilates Mat - Intermediate
SATURDAY 9:30am
Pilates Mat - All Levels
These classes are great for our aerialists as well, you need core and intensive localized muscle training to prevent injury, help you master new tricks, and to sustain longer choreography.
** If you buy any monthly Aerial pass with us, both Pilates Mat classes are included for free!