PILATES - mat classes & privates
WHY DO PILATES?
-Define your waist, lose inches
-Relieve body aches and pains
-Strengthen and lengthen muscles
-Enhance physical performance
-Flatten and tighten your core
-Rehab new or old injuries
-Workouts are never boring!
-Virtually Everyone can do Pilates
-Feel taller & energized after your workout
** If you buy any monthly Aerial pass with us, both Pilates Mat classes are included for free!
Who can benefit?
FROM NON-ATHLETIC BODIES TO VERY ATHLETIC BODIES, EVERYONE CAN BENEFIT.
Our Pilates clients range from 16-82
Pilates was created out of a physical-therapy base, but also used for military training and by ballet companies. It is fantastic for pre-surgery clients to help your surgery be more successful, as well as help your body heal more quickly. You don't have to be at any particular fitness level to begin Pilates, you just have to come in.
WHAT ARE THE BENEFITS?
SCOLIOSIS
FIBROMYALGIA
OSTEOPOROSIS
ARTHRITIS
PRE/POST SURGERY
BREAST CANCER SURVIVORS
PRE/POST NATAL
PHYSICAL REHAB
BALANCE
FLEXIBILITY
TONING
WEIGHT LOSS
PILATES MAT CLASSES
All levels and ages can get a great full-body workout, with intensive focus on Core
muscles. We begin with 30 minutes of isolated ab exercises, and continue on to
strengthen, align, and stretch your body using therabands, balls and props. You
will work hard and feel great afterward! Whether you already work out or not,
you will be constantly challenged by these intense but simple exercises. No matter
how strong you are, you can always work deeper in Pilates. Improves your abs like
no other exercise can. A great way to improve your performance in all athletics!
PILATES PRIVATES
AVAILABLE FOR ALL ABILITIES
Roll up in your wheelchair, walk up in your walker or cane, you can do Pilates!
Our Pilates clients keep coming back, some of them for 12 years! Pilates is never boring at this studio, we keep you challenged year after year!
Most people attend twice a week, but you can attend as many times a week as you like, we will always do something different. Pilates is never boring because we always do something different!
PILATES MAT CLASS
Monday 6pm Pilates/Barre
Thursday 6:30 Pilates/Ball (Dec & Jan only)
Saturday 9:30am Intermediate
$20 drop-in
$85/five, $160/ten
$145/ten (student/senior)
** If you buy any monthly Aerial pass with us, both Pilates Mat classes are included for free!