POLE DANCE SCHEDULE
all our pole classes are one hour long & are all levels
SUNDAY 7pm POLE FOUNDATIONS
SUNDAY 8pm POLE TRICKS ALL LEVELS
MONDAY 7pm POLE FOUNDATIONS
MONDAY 8pm SPINNING POLE
TUESDAY 7:30pm POLE FOUNDATIONS
TUESDAY 8:30pm SPINNING POLE
SUNDAY 5:30-7pm OPEN POLE PRACTICE
POLE
CAMP
Pole Dance Program
Pole Classes are mixed level classes,
each student works at their own level.
We keep our experienced dancers challenged, and encourage
our new dancers with patience and enthusiasm!
We have 4 poles, with a max of 8 students per class,
so please sign up online to reserve your spot.
Foundations
Focuses on the foundation of pole dance and movement. Floorwork, conditioning, basic spins, beginner combos, climbing preparation and execution, pole sits, forearm stands, and basic inversions. All levels.
Choreography
You will learn a short pole & floor routine based on your skill level. This class focuses on fusing beginner & intermediate pole moves and tricks together to develop a fluid range of motion into your dancing. We will work on structuring and combining floorwork, footwork, spins, and tricks, emphasizing smooth transitions. All levels.
Spinning Pole
Dramatically different from the static pole mode, this class will allow students to explore and incorporate their established static pole skills into the spinning pole. All poles will be in spin mode so students learn how to develop the strength to hold poses and the special maneuvering techniques required on spin mode. Learning how to maintain fluidity on a spinning pole is challenging and gorgeous when mastered! All levels.
What to wear to pole class? See our FAQ page!
Pole Tricks
This ALL-LEVEL Pole class focuses on pole combos and tricks at the level that you are at. We will warm up with dance/conditioning followed by aerial instruction on trick combos, mounts and dismounts, and some students will learn inversions, along with holds and spins using various grips. Wear booty shorts and bring your heels if you have them
Open Pole Practice
This practice time is for: Intermediate to advanced CURRENT POLE CLIENTS ONLY!
This 90 minute time slot is for you to practice moves you ALREADY KNOW, NO TEACHING will occur during this time. This is not a time to look up youtube videos and try crazy things, we want everyone to be pole safely. This IS a great time to practice choreography, focus on transitions, flows, and create choreography to music. You will be expected to do a full warm-up on your own when you arrive. Please sign-up each time in advance so we know you are coming.
POLE DANCE CAMPS
EVERY MONTH WE OFFER A NEW CAMP!
SIGN UP
HEELS & FLOOR WORK CAMP
THURSDAYS 7:30-9pm
NOVEMBER 7, 14, 21 & DECEMBER 5
In this 4 weeks Chair DanceCamp,
you will learn an awesome floor routine (at your level) with those
wicked heel clicks and super sexy floor work. Bring your highest heels!
No experience needed, just you! If you attended our previous camp,
this will be a brand new dance routine.
Only $75 for all 4 or $30 one class (if room)
CHAIR DANCE CAMP
THURSDAYS 7:30-9pm
JANUARY 9 - 30
In this 4 weeks Chair DanceCamp,
Learn an awesome routine that you can perform anywhere!
No experience necessary, just bring your heels and get ready to get down!
If you want, you can join us in our Valentine's Show and perform
your routine with Alex on stage!
Only $675for all 4or $30 one class (if room)
CHOREOGRAPHY CAMP
THURSDAYS 7:30-9pm
FEBRUARY 6 - 27
In this 4 weeks Choreography Camp,
Learn an awesome routine (at your level) by the time June is over!
Get your sexy self in here, or better yet, bring a friend and sweat,
work hard, get strong, be sexy, and laugh your way through
4 tantalizing weeks with our wickedly amazing dance teacher Alex!
You will have so much fun you won't know what happened.
Only $75 for all 4or $30 one class (if room)
HAND STANDS & SHOULDER STANDS
POLE CAMP
THURSDAYS 7:30-9pm
MARCH 5 - 26
In this camp you will learn all the awesome hand stand and shoulder stand tricks
on the pole and using the floor and the pole. This is a great way to work your upper body and learn fun gymnastic poses. No hand stand experience needed.
You will learn great tricks always at your level.
Only $99 for all 5 or $30 one class (if room)
BE STRONG AND SEXY WITH US!
BACHELORETTE & BIRTHDAY PARTIES TOO!
POLE PRIVATES
POLE GROUP PRIVATES
$75/hour
$70/student w/ID
$25 each extra friend
Email to book.
POLE PARTIES
BACHELORETTE PARTIES
$280
See our PARTIES PAGE